Skip to toolbar

Nourishing News

We made it to Friday! Less that one week until Thanksgiving, the biggest food holiday of the year,. This is going to be a tough year for so many of us, being unable to gather with loved ones in person. (If you are struggling, listen in to our Radicle Thursday Podcast from yesterday or our […]

Food 0

This is part 2 of our post election series where we are focusing on healing and moving forward. We are all living in a culture and society that is steeped in abuse, in little subtle ways and in very big obvious ways. It has destabilized us, making us feel confused, angry, out of control, and […]

Food 0

This week I was reminded that we all need to work on self love. We can’t truly extend love to others until we learn to love ourselves. Sometimes that means accepting ourselves the way we are with love and compassion, and other times that means working to develop in the areas we desire to become […]

Food 0

This Foodie Friday I thought you might enjoy making a rustic corn bread. Our Growing Healthy Kids class made it last night and had a blast! This class of 6-9 year olds is learning all about methods we use to preserve food over the winter and then how we use it to make meals. This […]

Food 0

What a rollercoaster of a week! I wanted to take the time for some election reflections and all the feels that accompany it. If you haven’t done so yet, I encourage you to listen to yesterday’s Mindful Monday where I talk about reconnecting to your healing practices in the aftermath of this stress. I will […]

Food 0

The weather this weekend was AMAZING here – it felt like summer! Of course I spent every moment I could outside soaking it in. While outside exploring new trails, I began thinking about what I wanted to share with all of you for Mindful Monday. So many ideas swirled in my head as I checked […]

Food 0

Our Growing Healthy Kids class spent the month of October making apple recipes -YUM!! But as you know, Nourish My Soul is focused on reducing food waste so we are always looking at ways to use every last bit. So our class last night learned a little bit of science and utilized that to reduce […]

Food 0

This Radicle Thursday Bella and Kenya had a great talk with Tamara from p:ear in Portland Oregon. P:ear is a nonprofit that works with homeless youth. I just love their philosophy and approach to the issue, where they are grounded in love and connection. Here is their philosophy taken straight from their website: “p:ear builds […]

Food 0

I had a great conversation with Janine, Nourish My Soul’s Board President, about parenting in a pandemic. Janine was honest in her feelings of overwhelm raising 4 boys a a variety of ages and stages from 1 -20. She also shared some of the once in a lifetime positives that have resulted from this time […]

Food 0

How many times do you wake up in the morning and reach for you phone to check emails, social media, and news? By changing this one little habit, we can take control of the way our day plays out and remain grounded in our values. Setting daily intentions right upon waking is like programming your […]

Food 0

On this snowy Friday…YUP you read that right – it is already snowing here in CT today, we thought a comforting Flatbread bursting with Fall flavors would help warm you up! Our Jr Chefs tested this recipe this week and really enjoyed the flavors and the flexibility the recipe offers to make it your own. […]

Food 0

Ugghhhh…In just a few days it will be back into the darkness as we turn our clocks back…. Who thought this was a good idea? And WHY are we still participating in it? Honestly, dealing with time change is miserable. I know everyone always gets excited about “gaining” an hour of sleep, but really it […]

Food 0

Hard to believe October is almost over – this is our last Mindful Monday of October which means we are moving into Holiday season. Holiday season brings so much stress normally and this year will be amplified. We have just a couple weeks to establish a strong habit that will help keep us healthy and […]

Food 0

Another week has zoomed by – and just like that it’s almost November! Right now it is still apple season and we are loving it in all our classes. This week, our Growing Healthy Kids (ages 6-9) tested out Apple Cheddar Pizzas. We absolutely loved the combination of sweet & salty! One of our chefs […]

Food 0

Welcome back to another Mindful Monday! I recently received an email asking me how I seem to stay so optimistic when life is falling apart around us and it made me stop and reflect about what it is that allows me to smile in the hardest of times, which is being tested for all of […]

Food 0

Our Jr chefs did a taste test of these Pumpkin Quesadillas for you! It is the season after all… They were a huge hit, so they are part of your Foodie Friday! Not only did the young chefs make these from scratch, but they took some creative liberties and changed up the recipe to improve […]

Food 0

This Radicle Thursday, our From The Ground UP alumni, Bella and Kenya, are talking to Jalyn Brown; the founder of Education Unlimited, Inc. What an inspiring conversation about how we can each make a difference in our communities when we feel something isn’t right. Age doesn’t matter. Each of us has the power to do […]

Food 0

Fall has arrived – sweaters, pumpkins, colorful leaves, and FALL PLANTING! I know, many of you are thinking that is ridiculous, planting happens in the spring. But trust me, lots of planting happens in the Fall and will yield great results to get you energized in the Spring (and maybe even provide you with some […]

Food 0

Hello friends! Talk to me, how are you connecting these days? Is it fulfilling? Meaningful connections are so vital to the human existence, as a matter of fact, the absence of connection is proven to be more deadly than smoking a pack of cigarettes a day! I don’t need to remind you how deadly smoking […]

Food 0

It is Mindful Monday again and I am excited to share with you a fantastic tool for helping you stay grounded when feeling anxious, panicked, or overwhelmed – Take 5! This powerful grounding technique uses all 5 of your senses to keep you present in your body in any current moment. Because it forces you […]

Food 0