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Category Archives: mental health

This year has brought many changes, challenges, & opportunities for growth to Nourish My Soul – and each of us as individuals as well.We have taken our time to stop and listen to our community and search for the ways that Nourish My Soul can best creatively meet those expressed needs. Over and over again […]

mental health, Mindfulness 0

Life has been so busy, I haven’t had time to post anything in quite some time…All that seemed to come to a halt last night and I found myself swirling in a space where time has slowed. I entered this space after first recovering from an intense blow to my stomach that knocked the wind out […]

feminism, Feminism, Food Access, mental health, Mindfulness, People Who Inspire, racial equity, Social Justice 0

  As I, like many others right now, work to process the horrors we have witnessed this week, I wanted to share a poem that I wrote. It was my way of trying to work through the impulse to give up. Please let me know what your thoughts are and how you are working through […]

Feminism, Food, Food System, mental health, Mindfulness, racial equity, Social Justice 0

Adventure. This is what I thrive on. Not in the adrenaline seeking way, but rather in newness, exploration, and discovery. I have been told it is a trait of being a Sagittarius, but I think it has more to do with my connection to the world around me. All of my children have a piece […]

Exercise, Food, mental health, Mindfulness, Nature 0

  What a ride! This season is off to a great start, so many things happening for Nourish My Soul – it is hard to believe that this is our first “Official” year. Our From The Ground UP alumni launched their Farmers Market and their opening day was a huge success. It was great to […]

Food, Food Access, Food System, Grow Your Own, mental health, Mindfulness 0