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Hoping this doesn’t spoil the element of surprise for our Growing Healthy Kids class….Due to a wonderfully huge snow storm here in New England, our class was postponed until next week. I had intended to make this Gingerbread Waffles recipe with them yesterday and share their pictures with you here today. I did however test […]

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WOW! I recently finished reading Braiding Sweetgrass by Robin Wall Kimmerer. It was a love song to my soul! Braiding Sweetgrass put into words all that Nourish My Soul strives for; weaving together science with Indigenous knowledge using poetic stories that capture the essence of what it means to live a life of meaning. Listen […]

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It is almost that time of the year when everyone examines their failures/shortcomings of the previous years and vows to do/be better with a New Year’s resolution for the upcoming year. While I applaud the efforts to self improvement (I think that is something we should each be doing until the day we die) these […]

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I FINALLY played with the Instapot I purchased 2 years ago! I am not sure why I had such a mental block about trying it. I am finding that is what 2020 is all about – conquering all those fears inside us that are holding us back from the things we want to do. Even if […]

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